[meditation] a note on mindful breathing
![[meditation] a note on mindful breathing](https://images.unsplash.com/photo-1624718393399-9d448945f176?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE1fHxicmVhdGhlfGVufDB8fHx8MTcxNDA5NDM1MXww&ixlib=rb-4.0.3&q=80&w=1460)
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rain retreat at home
an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,
take a breath
slow down and check in on yourself
[meditation] Breaths are always with you
Notice how the inhale is different from the exhale.
![[meditation] Breaths are always with you](https://images.unsplash.com/photo-1596122816170-d4eb8d2c8725?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEzNHx8YnJlYXRofGVufDB8fHx8MTcxODA5MjEzNXww&ixlib=rb-4.0.3&q=80&w=1460)