Welcome to ahealingwalk, where we believe that everyone can grow and heal on a daily basis. This is a space designed to bring you science-backed knowledge, translated into simple and inspiring action steps that fit seamlessly into your life. Whether you're in Vietnam or anywhere in the world, we offer ideas that not only feel familiar but also resonate deeply, helping you care for your whole being—physically, mentally, socially, and spiritually.
At ahealingwalk, we’re here to guide you through a journey of intentional living, eating, and meditating. It served as a guidebook filled with personalized meal plans, exercises, mental health discussion and meditation practices. Providing more than just wellness tips—it offers you a deeper understanding of how small, thoughtful changes can transform your life. You can even create your own peaceful retreat at home, following our suggestions. More than anything, we focus on the "how"—how to build a life of balance and well-being, in a space where you're always supported and accepted, just as you are.
If you are looking for a place to start your healing journey, A Healing Walk is a great place to begin.
Find a trusted health counselor for your family
Your health is my priority. Health and Nutrition Specialist for the Elderly Specializing in Heart health, Cancer recovery and Diabetes management. Let me be your companion in health building.
Good sweet: Maltose, honey of the East
Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.
[retreat design] 1 day Saigon staycation
Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:
[healing tea] turmeric ginger tea
Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.
[signature juice] fresh mix celery juice
This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.
[workout routine] Move your body
Naturally, our body does not like being moved and trained because it does not give instant good feelings. Crafting time for a regular work-out routine however, can bring long-term benefits and helps you enhance positive mood and physical endurance. Everybody knows that it's good to exercise. My suggestion is that
[meal plan] healthy & balanced full-day meal with signature healing juice 24.9
healthy & balanced full-day meal with signature healing juice
Moving from diets to meal planning and intentional food shopping
One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.
[nutrition] lemon infused water and colorful salad
Salad is an easy and wonderful way to diversify the amount of veggies you take in everyday. It makes eating vegetables more interesting and also delicious. With some simple fresh colorful veggies as below, you can make yourself a wonderful juice and salad within 5 minutes. My tip is to
Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)
Mỗi khi bạn ăn đường hoặc carbohydrate tinh chế, bạn sẽ mất đi kali. Đường luôn được lưu trữ trong cơ thể cùng với kali.
[muôn vị nhân gian] chè đậu đen
Một món ăn tuổi thơ đơn giản sẽ khiến bạn khỏe mạnh: chè đậu đen. Bếp ahealingwalk xin chia sẻ với bạn cách nấu món chè này với vài thành phần đơn giản dễ tìm nhé. (Mình có thể ăn sáng với món này hoặc để dành tráng miệng buổi