Welcome to Ahealingwalk,
a living, breathing space born from a heartfelt mission: to guide others toward discovering and living their ikigai—a reason for being that brings joy, fulfillment, and connection into everyday life. Ikigai is not a destination or a fixed job title—it is an evolving journey of authenticity, presence, and wholehearted living. When you're in touch with your ikigai, life feels more meaningful, vibrant, and open to others. It helps you move beyond isolation and into a sense of belonging, purpose, and joy.
How did ahealingwalk begin?
This project began as a quiet exploration of healthy, mindful living—sharing science-backed, practical steps to nurture physical and emotional well-being. Over two years of writing, researching, and living through Ahealingwalk, I came to understand that wellness is deeply connected to purpose. And so, this path naturally evolved—from wellness to wholeness, from healing to ikigai.
My own journey has been a winding trail of self-discovery—starting as a mental health counselor, then becoming a kindergarten teacher at a private class, a health coach and writer, a supportive tutor, a translator, and even a casual electronics seller. Today, I also work as a part-time sales admin for a boutique luxury travel agency, helping craft soulful heritage trips across Indochina. Each role, each experience has shaped my understanding of life’s deeper callings, and has helped me gather the tools I now offer to others.
The team
I haven’t walked this path alone. Ahealingwalk would not be what it is without the support of a small, passionate team—creative friends, collaborators, and fellow seekers—who believe in the vision and contribute with their talents, time, and hearts. Together, we’ve built a space that doesn’t just share wellness tips, but invites you to live fully, intentionally, and joyfully—no matter where you are.
The invitation
Whether you’re just beginning to seek your ikigai or are already walking in it, we’re here to walk alongside you. This is your invitation to slow down, tune in, and begin the most important journey of all—the one toward your true being.
Find a trusted health counselor for your family
Your health is my priority. Health and Nutrition Specialist for the Elderly Specializing in Heart health, Cancer recovery and Diabetes management. Let me be your companion in health building.
Mindfulness while walking staircases
“If you are in a hurry, you lose awareness.” Sayadaw Tejeniya
Reflective questions: a daily routine
* What would you like to change in your daily routine? * Are all your days the same? * Tell me about your typical weekday and your typical weekend? * What is the balance of work/study and free time in your normal day? Please write it down in your own journal.
what you see in the toilet bowl
Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?
How to optimize water absorption for the body?
You've taken a sip of water - what happens next? Where does it go?
Understand lymphatic system and food for lymp moving
Your body is bathing in fluid. A big part of this is lymphatic system to filter body waste in fluid.
A new morning habit: drink salted lemon water for optimum hydration
I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.
Gall-bladder health-care diet
While researching on Gall-bladder stone and how to recover by finding out the root causes and adjusting living and eating habit, I found a very good article written by Dr.Jockers Beat Gallstones NaturallyGallstones are extremely painful and can be life threatening. Beat gallstones naturally with an anti-inflammatory diet & cleansing
Pre-diabete diet plan
A balanced diet plan and foods to help you begin your journey to a diabetes-free life.
Good sweet: Maltose, honey of the East
Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.
