Welcome to ahealingwalk, where we believe that everyone can grow and heal on a daily basis. This is a space designed to bring you science-backed knowledge, translated into simple and inspiring action steps that fit seamlessly into your life. Whether you're in Vietnam or anywhere in the world, we offer ideas that not only feel familiar but also resonate deeply, helping you care for your whole being—physically, mentally, socially, and spiritually.
At ahealingwalk, we’re here to guide you through a journey of intentional living, eating, and meditating. It served as a guidebook filled with personalized meal plans, exercises, mental health discussion and meditation practices. Providing more than just wellness tips—it offers you a deeper understanding of how small, thoughtful changes can transform your life. You can even create your own peaceful retreat at home, following our suggestions. More than anything, we focus on the "how"—how to build a life of balance and well-being, in a space where you're always supported and accepted, just as you are.
If you are looking for a place to start your healing journey, A Healing Walk is a great place to begin.
Find a trusted health counselor for your family
Your health is my priority. Health and Nutrition Specialist for the Elderly Specializing in Heart health, Cancer recovery and Diabetes management. Let me be your companion in health building.

Reflective questions: a daily routine
* What would you like to change in your daily routine? * Are all your days the same? * Tell me about your typical weekday and your typical weekend? * What is the balance of work/study and free time in your normal day? Please write it down in your own journal.
what you see in the toilet bowl
Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?
How to optimize water absorption for the body?
You've taken a sip of water - what happens next? Where does it go?
Understand lymphatic system and food for lymp moving
Your body is bathing in fluid. A big part of this is lymphatic system to filter body waste in fluid.
A new morning habit: drink salted lemon water for optimum hydration
I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.

Gall-bladder health-care diet
While researching on Gall-bladder stone and how to recover by finding out the root causes and adjusting living and eating habit, I found a very good article written by Dr.Jockers Beat Gallstones NaturallyGallstones are extremely painful and can be life threatening. Beat gallstones naturally with an anti-inflammatory diet & cleansing

Pre-diabete diet plan
A balanced diet plan and foods to help you begin your journey to a diabetes-free life.
Good sweet: Maltose, honey of the East
Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.

[retreat design] 1 day Saigon staycation
Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:
![[retreat design] 1 day Saigon staycation](/content/images/size/w1460/format/webp/2024/10/old-books-wooden-chair-high-angle.jpg)
[healing tea] turmeric ginger tea
Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.