[meditation] a note on mindful breathing
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Mindfulness while walking staircases
“If you are in a hurry, you lose awareness.” Sayadaw Tejeniya
rain retreat at home
an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,
take a breath
slow down and check in on yourself
