a thank-you letter to your best friend
Table of Contents
what you see in the toilet bowl
Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?
Why relying on a few main meals are essential for your body?
Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.
Pay attention to When to eat, not just What to eat
I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I
