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Shinrin

Greetings! I'm Shinrin, your coach and a wordsmith for mindfulness in our project.

  • Ho Chi Minh city, Vietnam
  • 67 Posts

[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

[signature juice] fresh mix celery juice

[workout routine] Move your body

Naturally, our body does not like being moved and trained because it does not give instant good feelings. Crafting time for a regular work-out routine however, can bring long-term benefits and helps you enhance positive mood and physical endurance. Everybody knows that it's good to exercise. My suggestion is that

[workout routine] Move your body

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

healthy & balanced full-day meal with signature healing juice

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

Moving from diets to meal planning and intentional food shopping

One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.

Moving from diets to meal planning and intentional food shopping

[nutrition] lemon infused water and colorful salad

Salad is an easy and wonderful way to diversify the amount of veggies you take in everyday. It makes eating vegetables more interesting and also delicious. With some simple fresh colorful veggies as below, you can make yourself a wonderful juice and salad within 5 minutes. My tip is to

[nutrition] lemon infused water and colorful salad

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

Mỗi khi bạn ăn đường hoặc carbohydrate tinh chế, bạn sẽ mất đi kali. Đường luôn được lưu trữ trong cơ thể cùng với kali.

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

[muôn vị nhân gian] chè đậu đen

Một món ăn tuổi thơ đơn giản sẽ khiến bạn khỏe mạnh: chè đậu đen. Bếp ahealingwalk xin chia sẻ với bạn cách nấu món chè này với vài thành phần đơn giản dễ tìm nhé. (Mình có thể ăn sáng với món này hoặc để dành tráng miệng buổi

[muôn vị nhân gian] chè đậu đen

Why relying on a few main meals are essential for your body?

Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.

Why relying on a few main meals are essential for your body?

Find a trusted health counselor for your family

Your health is my priority. Health and Nutrition Specialist for the Elderly Specializing in Heart health, Cancer recovery and Diabetes management. Let me be your companion in health building.

Find a trusted health counselor for your family

Olive oil can help with constipation

Constipation may not be a big deal in our daily life. We can just carry on our daily business as usual as long as the body can still function. I rarely consider it a nice topic to think about until my mom got cancer, going through a complicated surgery and

Olive oil can help with constipation