wandering in the park
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
take a breath
slow down and check in on yourself
[meditation] Breaths are always with you
Notice how the inhale is different from the exhale.
![[meditation] Breaths are always with you](https://images.unsplash.com/photo-1596122816170-d4eb8d2c8725?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEzNHx8YnJlYXRofGVufDB8fHx8MTcxODA5MjEzNXww&ixlib=rb-4.0.3&q=80&w=1460)
giving smile
If you see someone without a smile, give them one of yours.
[muôn vị nhân gian] bữa sáng yêu thích
Chuẩn bị bữa sáng yêu thích nào!
![[muôn vị nhân gian] bữa sáng yêu thích](https://images.unsplash.com/photo-1632671044786-c7e1329510fb?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDIxfHxhdm9jYWRvfGVufDB8fHx8MTcxNzgxNzgzN3ww&ixlib=rb-4.0.3&q=80&w=1460)
seeing and knowing nature
Take a time to look out from your sitting place. See. Know that seeing is happening. Seeing is nature and that is the seeing nature. Then, be aware of that knowing of seeing. Knowing is nature and that is knowing nature. Being aware of seeing can bring you back to
{art therapy} Navigate and thriving from depression with art
Art empowers us to shift from passive observers to active creators. It ignites a spark within, urging us to transform pain into beauty, despair into hope.
Write a letter of gratitude
Gratitude is a powerful emotion, which is one of the most positive mental states. It can uplift you from despair, desperation and sadness. It gives you faith in yourself and enhances your ability to love and express love to other people around you. Here is a gratitude letter template that
