Blog
learn first, notice and be comfortable not knowing yet
Enjoy learning first0:00/67.9041× When we are so eager to learn and accomplish "lessons", those lessons may come premature. You may also miss many things along the way. Developing a sense of curiosity and exploration is key to learning. Enjoy learning, lessons would surely come as a result
rain retreat at home
an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,
[a long breakfast] một bữa sáng dài
A long breakfast
![[a long breakfast] một bữa sáng dài](/content/images/size/w1460/format/webp/2024/06/IMG_9547.jpg)
thực đơn dinh dưỡng ngày 22.06.2024
Hôm nay bếp ahealingwalk kính gửi tới các bạn thực đơn tuần này. Tuần này mình có được một món quà bất ngờ là một trái sake rụng ngoài công viên. Sake rất ngon, bổ dưỡng và dễ chế biến. Quả sa kê là một nguồn cung cấp kali tuyệt
wandering in the park
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
take a breath
slow down and check in on yourself
[meditation] Breaths are always with you
Notice how the inhale is different from the exhale.
![[meditation] Breaths are always with you](https://images.unsplash.com/photo-1596122816170-d4eb8d2c8725?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEzNHx8YnJlYXRofGVufDB8fHx8MTcxODA5MjEzNXww&ixlib=rb-4.0.3&q=80&w=1460)
giving smile
If you see someone without a smile, give them one of yours.
