Date 11.04.2024
You can fry a piece of tofu and enjoy the moment. Listen to the ambient hum of frying oil in the pan and try to take out the fried tofu carefully and arrange them on a nice dish, pour out a little bit of soy sauce.
Constipation may not be a big deal in our daily life. We can just carry on our daily business as usual as long as the body can still function. I rarely consider it a nice topic to think about until my mom got cancer, going through a complicated surgery and
When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
