Keeping a sleep diary

Having a sound relaxing sleep is one of the signposts of well-being.

It could be helpful to keep a sleep diary to keep track of your sleep habit. You do not need to write this sleep diary everyday. In my case, I write a few times in a month to journal when I suddenly experience insomnia or a sound enjoyable sleep, what I have consumed (foods/beverage) before that sleep and how I felt when awakening.

You can record either Napping time or Night sleep. I usually take journal of napping too.

Sleeping diary form

Download this sleep diary template for your personal use:

Form 1/

Sleep Diary

Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel

NHLBI, NIH

Form 2/

What are signs that I am getting good sleep?

Good sleep requires more than just the recommended 7 to 9 hours. Other signs of good sleep are:

• You fall asleep within 15 - 20 minutes of lying down
• You don't lie awake for long periods of time when you'd like to be sleeping
• You feel refreshed when you wake up
• You feel alert and productive during the waking hours

Good sleeping postures