Keeping a sleep diary
Having a sound relaxing sleep is one of the signposts of well-being. It could be helpful to keep a sleep diary to keep track of your sleep habit. You do not need to write this sleep diary everyday.
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Having a sound relaxing sleep is one of the signposts of well-being.
It could be helpful to keep a sleep diary to keep track of your sleep habit. You do not need to write this sleep diary everyday. In my case, I write a few times in a month to journal when I suddenly experience insomnia or a sound enjoyable sleep, what I have consumed (foods/beverage) before that sleep and how I felt when awakening.
You can record either Napping time or Night sleep. I usually take journal of napping too.
Sleeping diary form
Download this sleep diary template for your personal use:
Form 1/
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Form 2/
What are signs that I am getting good sleep?
Good sleep requires more than just the recommended 7 to 9 hours. Other signs of good sleep are:
- You fall asleep within 15 - 20 minutes of lying down
- You don't lie awake for long periods of time when you'd like to be sleeping
- You feel refreshed when you wake up
- You feel alert and productive during the waking hours
Good sleeping postures
