Make foods your good friends

When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how strictly I need to adhere to a diet. However, there is another route that can bring you more happiness, remove stress and still ensure reaping good results. Starting from loving your foods and seeing them as friends. Find inspiration in shopping good foods in local grocery stores. Once you have good shopping experiences, you would be inspired to cook delicious and healthy meals.