seeing and knowing nature

Take a time to look out from your sitting place.

See.

Know that seeing is happening.

Seeing is nature and that is the seeing nature.

Then, be aware of that knowing of seeing.

Knowing is nature and that is knowing nature.

Being aware of seeing can bring you back to the present moment.

That is to live in the present moment.

(nature: dịch là bản chất/tính chất/trạng thái của tâm, không phải là "thiên nhiên")

Seeing and knowing nature

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