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[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

Shinrin
Shinrin
— 2 min read
[signature juice] fresh mix celery juice
Home-made fresh celery juice. I retain the fiber of the juice and don't filter the liquid to drink all these good fibers.

Table of Contents

Among green juices, celery juice stands out as one of the most popular ones due to its rich health benefits. However, pure celery juice can have high oxalate levels, which might pose issues for people with kidney concerns, so mixing it with 3-4 other ingredients like cucumber, lemon, and ginger provides a more balanced and safe blend.

Rationales of this juice recipe

-This fresh mix celery is crafted to serve you as it is easy to prepare and can be served in 5 minutes.

-The rationale I choose to add cucumber and lemon is because cucumber adds a rich electrolyte and mineral base, while lemon offers a refreshing sour taste and is high in antioxidant and helps to prevent kidney stones.

-With a citrus sour taste, lemon that can be swapped with green apple or pineapple.

-Ginger or turmeric is always included for an extra health boost, ensuring the juice is both safe and delicious.

Preparation

Celery health benefits

source: pinterest
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Shinrin

Shinrin

Greetings! I'm Shinrin, your coach and a wordsmith for mindfulness in our project.

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