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Why relying on a few main meals are essential for your body?

Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.

Why relying on a few main meals are essential for your body?

Pay attention to When to eat, not just What to eat

I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I

Pay attention to When to eat, not just What to eat

learn first, notice and be comfortable not knowing yet

Enjoy learning first0:00/67.9041× When we are so eager to learn and accomplish "lessons", those lessons may come premature. You may also miss many things along the way. Developing a sense of curiosity and exploration is key to learning. Enjoy learning, lessons would surely come as a result

learn first, notice and be comfortable not knowing yet

a thank-you letter to your best friend

a thank-you letter to your best friend

Write a letter of gratitude

Gratitude is a powerful emotion, which is one of the most positive mental states. It can uplift you from despair, desperation and sadness. It gives you faith in yourself and enhances your ability to love and express love to other people around you. Here is a gratitude letter template that

Write a letter of gratitude

[learning coaching] Almira story

Almira is the nickname given to C.A. for the learning coaching. After sharing the daily habits and routines, Almira has proceeded making over her learning table, re-arranging documents and papers. She also started hand-writing the book "The heart of a boy" by Edmondo De Amicis (Tác phẩm Tâm hồn

[learning coaching] Almira story

Writing as a therapy

Writing is a wonderful therapy. It helps one to constantly and naturally shape his/her life narrative constructively. It helps you to let it out and discard painful memories...

Writing as a therapy

Student Learning Habits Coaching Form

You can use this form for your personal purpose. If you want ONE-on-One Coaching, please fill the Complementary Coaching Form first and our Coach would promptly reach out to you and guide you with this form. We would have a Call so you can share verbally your experiences and our

Student Learning Habits Coaching Form

more than a coaching service

At ahealingwalk, we understand that each of us is at an unique and specific standpoint in our journey of self-growth. If you are struggling with something or going through a time of confusion, it's totally okay. We have been through such journeys and still on the way, turning left and

more than a coaching service