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Pre-diabete diet plan

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Pre-diabete diet plan

Good sweet: Maltose, honey of the East

Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.

Good sweet: Maltose, honey of the East

[healing tea] turmeric ginger tea

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.

[healing tea] turmeric ginger tea

[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

[signature juice] fresh mix celery juice

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

healthy & balanced full-day meal with signature healing juice

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

Moving from diets to meal planning and intentional food shopping

One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.

Moving from diets to meal planning and intentional food shopping

[nutrition] lemon infused water and colorful salad

Salad is an easy and wonderful way to diversify the amount of veggies you take in everyday. It makes eating vegetables more interesting and also delicious. With some simple fresh colorful veggies as below, you can make yourself a wonderful juice and salad within 5 minutes. My tip is to

[nutrition] lemon infused water and colorful salad

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

Mỗi khi bạn ăn đường hoặc carbohydrate tinh chế, bạn sẽ mất đi kali. Đường luôn được lưu trữ trong cơ thể cùng với kali.

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

Why relying on a few main meals are essential for your body?

Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.

Why relying on a few main meals are essential for your body?