eatingwell
[nutrition] lemon infused water and colorful salad
Salad is an easy and wonderful way to diversify the amount of veggies you take in everyday. It makes eating vegetables more interesting and also delicious. With some simple fresh colorful veggies as below, you can make yourself a wonderful juice and salad within 5 minutes. My tip is to
Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)
Mỗi khi bạn ăn đường hoặc carbohydrate tinh chế, bạn sẽ mất đi kali. Đường luôn được lưu trữ trong cơ thể cùng với kali.
Why relying on a few main meals are essential for your body?
Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.