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intermitten fasting

Pre-diabete diet plan

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Pre-diabete diet plan

[healing tea] turmeric ginger tea

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.

[healing tea] turmeric ginger tea

Moving from diets to meal planning and intentional food shopping

One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.

Moving from diets to meal planning and intentional food shopping

Pay attention to When to eat, not just What to eat

I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I

Pay attention to When to eat, not just What to eat