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A new morning habit: drink salted lemon water for optimum hydration

I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.

A new morning habit: drink salted lemon water for optimum hydration

[retreat design] 1 day Saigon staycation

Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:

[retreat design] 1 day Saigon staycation

[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

[signature juice] fresh mix celery juice

[workout routine] Move your body

Naturally, our body does not like being moved and trained because it does not give instant good feelings. Crafting time for a regular work-out routine however, can bring long-term benefits and helps you enhance positive mood and physical endurance. Everybody knows that it's good to exercise. My suggestion is that

[workout routine] Move your body

Moving from diets to meal planning and intentional food shopping

One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.

Moving from diets to meal planning and intentional food shopping

Olive oil can help with constipation

Constipation may not be a big deal in our daily life. We can just carry on our daily business as usual as long as the body can still function. I rarely consider it a nice topic to think about until my mom got cancer, going through a complicated surgery and

Olive oil can help with constipation

Make foods your good friends

When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how

Make foods your good friends

wandering in the park

Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...

wandering in the park

Keeping a sleep diary

Having a sound relaxing sleep is one of the signposts of well-being. It could be helpful to keep a sleep diary to keep track of your sleep habit. You do not need to write this sleep diary everyday.

Keeping a sleep diary

tìm lại những điều giản đơn

Điều giản đơn của bạn là gì? Của mình: một cây bút chì, một cuốn sổ giấy, và một ly sữa đậu nành

tìm lại những điều giản đơn