lifestyle
Olive oil can help with constipation
Constipation may not be a big deal in our daily life. We can just carry on our daily business as usual as long as the body can still function. I rarely consider it a nice topic to think about until my mom got cancer, going through a complicated surgery and
Make foods your good friends
When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how
wandering in the park
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
Keeping a sleep diary
Having a sound relaxing sleep is one of the signposts of well-being. It could be helpful to keep a sleep diary to keep track of your sleep habit. You do not need to write this sleep diary everyday.
tìm lại những điều giản đơn
Điều giản đơn của bạn là gì? Của mình: một cây bút chì, một cuốn sổ giấy, và một ly sữa đậu nành
Building a rich repertoire of leisure activities : diary actions
Date 11.04.2024 You can fry a piece of tofu and enjoy the moment. Listen to the ambient hum of frying oil in the pan and try to take out the fried tofu carefully and arrange them on a nice dish, pour out a little bit of soy sauce.
Building a rich repertoire of leisure activities for happy aging
As youth, we enthusiastically engage in sports and physical activities that demand high agility and complex body coordination. From football to hiking, these pursuits not only test our physical prowess but also serve as markers of vitality and youthfulness. The mantra "no pain, no gain" epitomizes our dedication, often pushing
Sunday tea time
Come unwind with me this Sunday morning over a cozy cup of tea, where we can relish the ritual of brewing, serving and enjoying each soothing sip together.
