tìm lại những điều giản đơn
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Điều giản đơn của bạn là gì?
Của mình: một cây bút chì, một cuốn sổ giấy, và một ly sữa đậu nành
Olive oil can help with constipation
Constipation may not be a big deal in our daily life. We can just carry on our daily business as usual as long as the body can still function. I rarely consider it a nice topic to think about until my mom got cancer, going through a complicated surgery and
Make foods your good friends
When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how
wandering in the park
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
