Writing as a therapy
Writing is a wonderful therapy. It helps one to constantly and naturally shape his/her life narrative constructively. It helps you to let it out and discard painful memories...
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Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?
Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.
I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I