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what you see in the toilet bowl

Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?

what you see in the toilet bowl

Why relying on a few main meals are essential for your body?

Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.

Why relying on a few main meals are essential for your body?

Pay attention to When to eat, not just What to eat

I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I

Pay attention to When to eat, not just What to eat