Writing as a therapy
Writing is a wonderful therapy. It helps one to constantly and naturally shape his/her life narrative constructively. It helps you to let it out and discard painful memories...
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Why relying on a few main meals are essential for your body?
Don't rely on a few dishes but try to diversify your menu to make sure you have enough nutrition.
Pay attention to When to eat, not just What to eat
I have been practising fasting for a while. In the beginning, I only skipped breakfast and drank roasted whole rice milk (trà gạo lứt rang) for 2-3 days and notices clear cleansing effects in my heart. Something solid moved in the heart arteries whenever I fast and stay hungry. I
learn first, notice and be comfortable not knowing yet
Enjoy learning first0:00/67.9041× When we are so eager to learn and accomplish "lessons", those lessons may come premature. You may also miss many things along the way. Developing a sense of curiosity and exploration is key to learning. Enjoy learning, lessons would surely come as a result
