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A Healing Walk

A Healing Walk is a blog that provides a safe and supportive space for people to share their stories and experiences. Whether you are struggling with a mental health condition, going through a difficult life transition, or simply looking for a place to connect with others, A Healing Walk is here for you.

We believe that everyone has the power to heal themselves, and we are committed to providing resources and support to help you on your journey. Here, you will find articles, stories, and videos on a variety of topics related to mental health and physical well-being. You can also connect with other readers in our community forum, or join one of our online support groups.

If you are looking for a place to start your healing journey, A Healing Walk is a great place to begin.

Recent Posts

[nutrition] best of both worlds: juice and fiber

Fresh juice is an exceptional liquid multivitamin. Juice is rich in vitamins, minerals, enzymes, and phytochemicals – all quickly absorbed and utilized by your body.The countless nutrients in freshly pressed juice that come directly from whole food have a synergy that you just can’t get from isolated nutrients.However,

[nutrition] best of both worlds: juice and fiber

one kind thought before bedtime

Anger/nervousness/anxiety/irritation/resentment, they are pure energy moving through you. They are not you and not yours. When we meditate, we no longer suppress and things start moving and coming up to the surface of consciousness. Offer yourself a lot of self-compassion. The reason to not hold on

one kind thought before bedtime

Make foods your good friends

When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how

Make foods your good friends

learn first, notice and be comfortable not knowing yet

Enjoy learning first0:00/67.9041× When we are so eager to learn and accomplish "lessons", those lessons may come premature. You may also miss many things along the way. Developing a sense of curiosity and exploration is key to learning. Enjoy learning, lessons would surely come as a result

learn first, notice and be comfortable not knowing yet

rain retreat at home

an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,

rain retreat at home

[a long breakfast] một bữa sáng dài

A long breakfast

[a long breakfast] một bữa sáng dài

thực đơn dinh dưỡng ngày 22.06.2024

Hôm nay bếp ahealingwalk kính gửi tới các bạn thực đơn tuần này. Tuần này mình có được một món quà bất ngờ là một trái sake rụng ngoài công viên. Sake rất ngon, bổ dưỡng và dễ chế biến. Quả sa kê là một nguồn cung cấp kali tuyệt

thực đơn dinh dưỡng ngày 22.06.2024

wandering in the park

Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...

wandering in the park

take a breath

slow down and check in on yourself

take a breath

[meditation] Breaths are always with you

Notice how the inhale is different from the exhale.

[meditation] Breaths are always with you