A Healing Walk is a blog that provides a safe and supportive space for people to share their stories and experiences. Whether you are struggling with a mental health condition, going through a difficult life transition, or simply looking for a place to connect with others, A Healing Walk is here for you.
We believe that everyone has the power to heal themselves, and we are committed to providing resources and support to help you on your journey. Here, you will find articles, stories, and videos on a variety of topics related to mental health and physical well-being. You can also connect with other readers in our community forum, or join one of our online support groups.
If you are looking for a place to start your healing journey, A Healing Walk is a great place to begin.
understanding caffein
Cùng nhau tìm hiểu cơ chế của caffein lên cơ thể nhé. -Bạn thuộc nhóm 'tiêu hóa' caffein nhanh hay chậm? -Bạn uống caffe với loại đường nào và có syrup nhiều không? -Tại sao trà xanh cũng chứa caffein song lại có cảm giác an tĩnh? -Bạn có biết
[nutrition] energy support food list
ahealingwalk hỗ trợ bạn về 3 mảng: -quản lý căng thẳng (stress management) -thư giãn và chất lượng giấc ngủ (relaxation &. sleep) -bữa ăn dinh dưỡng (nourishing diet) Bạn có thể lập thói quen viết health journal (nhật ký sức khỏe về giấc ngủ và bữa ăn của mình) và
![[nutrition] energy support food list](https://images.unsplash.com/photo-1696463469919-def9b2830857?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE0fHxvbmlnaXJpfGVufDB8fHx8MTcyMjA1MTQzM3ww&ixlib=rb-4.0.3&q=80&w=1460)
[nutrition] best of both worlds: juice and fiber
Fresh juice is an exceptional liquid multivitamin. Juice is rich in vitamins, minerals, enzymes, and phytochemicals – all quickly absorbed and utilized by your body.The countless nutrients in freshly pressed juice that come directly from whole food have a synergy that you just can’t get from isolated nutrients.However,
![[nutrition] best of both worlds: juice and fiber](https://images.unsplash.com/photo-1528733918455-5a59687cedf0?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fGJvaWxlZCUyMGNhdWxpZmxvd2VyfGVufDB8fHx8MTcyMTYxMzAzOHww&ixlib=rb-4.0.3&q=80&w=1460)
one kind thought before bedtime
Anger/nervousness/anxiety/irritation/resentment, they are pure energy moving through you. They are not you and not yours. When we meditate, we no longer suppress and things start moving and coming up to the surface of consciousness. Offer yourself a lot of self-compassion. The reason to not hold on
Make foods your good friends
When we care about health and want to make the first adjustments toward building a strong foundation for health, I notice how much confused I am in crafting a "diet". Reading many books and researching healthcare practices too. As a certified Health coach, I am even stressed out by how
learn first, notice and be comfortable not knowing yet
Enjoy learning first0:00/67.9041× When we are so eager to learn and accomplish "lessons", those lessons may come premature. You may also miss many things along the way. Developing a sense of curiosity and exploration is key to learning. Enjoy learning, lessons would surely come as a result
rain retreat at home
an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,
[a long breakfast] một bữa sáng dài
A long breakfast
![[a long breakfast] một bữa sáng dài](/content/images/size/w1460/format/webp/2024/06/IMG_9547.jpg)
thực đơn dinh dưỡng ngày 22.06.2024
Hôm nay bếp ahealingwalk kính gửi tới các bạn thực đơn tuần này. Tuần này mình có được một món quà bất ngờ là một trái sake rụng ngoài công viên. Sake rất ngon, bổ dưỡng và dễ chế biến. Quả sa kê là một nguồn cung cấp kali tuyệt
wandering in the park
Walking on varied terrain, such as grass, dirt paths, or uneven surfaces...
