Rót trà, rót nước
Uống nước không chỉ đơn giản là cầm ly lên và uống. Đó còn là cả một nghi thức...
Mindfulness while walking staircases
“If you are in a hurry, you lose awareness.” Sayadaw Tejeniya
Reflective questions: a daily routine
* What would you like to change in your daily routine? * Are all your days the same? * Tell me about your typical weekday and your typical weekend? * What is the balance of work/study and free time in your normal day? Please write it down in your own journal.
what you see in the toilet bowl
Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?
Understand lymphatic system and food for lymp moving
Your body is bathing in fluid. A big part of this is lymphatic system to filter body waste in fluid.
A new morning habit: drink salted lemon water for optimum hydration
I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.
Gall-bladder health-care diet
While researching on Gall-bladder stone and how to recover by finding out the root causes and adjusting living and eating habit, I found a very good article written by Dr.Jockers Beat Gallstones NaturallyGallstones are extremely painful and can be life threatening. Beat gallstones naturally with an anti-inflammatory diet & cleansing
Pre-diabete diet plan
A balanced diet plan and foods to help you begin your journey to a diabetes-free life.
Good sweet: Maltose, honey of the East
Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.
