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Shinrin

Greetings! I'm Shinrin, your coach and a wordsmith for mindfulness in our project.

  • Ho Chi Minh city, Vietnam
  • 65 Posts

How to optimize water absorption for the body?

You've taken a sip of water - what happens next? Where does it go?

How to optimize water absorption for the body?

Understand lymphatic system and food for lymp moving

Your body is bathing in fluid. A big part of this is lymphatic system to filter body waste in fluid.

Understand lymphatic system and food for lymp moving

A new morning habit: drink salted lemon water for optimum hydration

I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.

A new morning habit: drink salted lemon water for optimum hydration

Gall-bladder health-care diet

While researching on Gall-bladder stone and how to recover by finding out the root causes and adjusting living and eating habit, I found a very good article written by Dr.Jockers Beat Gallstones NaturallyGallstones are extremely painful and can be life threatening. Beat gallstones naturally with an anti-inflammatory diet & cleansing

Gall-bladder health-care diet

Pre-diabete diet plan

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Pre-diabete diet plan

Good sweet: Maltose, honey of the East

Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.

Good sweet: Maltose, honey of the East

[retreat design] 1 day Saigon staycation

Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:

[retreat design] 1 day Saigon staycation

[healing tea] turmeric ginger tea

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.

[healing tea] turmeric ginger tea

[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

[signature juice] fresh mix celery juice

[workout routine] Move your body

Naturally, our body does not like being moved and trained because it does not give instant good feelings. Crafting time for a regular work-out routine however, can bring long-term benefits and helps you enhance positive mood and physical endurance. Everybody knows that it's good to exercise. My suggestion is that

[workout routine] Move your body