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Shinrin

Greetings! I'm Shinrin, your coach and a wordsmith for mindfulness in our project.

  • Ho Chi Minh city, Vietnam
  • 60 Posts

Good sweet: Maltose, honey of the East

Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.

Good sweet: Maltose, honey of the East

[retreat design] 1 day Saigon staycation

Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:

[retreat design] 1 day Saigon staycation

[healing tea] turmeric ginger tea

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.

[healing tea] turmeric ginger tea

[signature juice] fresh mix celery juice

This green celery juice combines the best and easy-to-find ingredients so you can make a cup of healthy juice to jumpstart the day.

[signature juice] fresh mix celery juice

[workout routine] Move your body

Naturally, our body does not like being moved and trained because it does not give instant good feelings. Crafting time for a regular work-out routine however, can bring long-term benefits and helps you enhance positive mood and physical endurance. Everybody knows that it's good to exercise. My suggestion is that

[workout routine] Move your body

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

healthy & balanced full-day meal with signature healing juice

[meal plan] healthy & balanced full-day meal with signature healing juice 24.9

Moving from diets to meal planning and intentional food shopping

One of the most effective methods to ensure balanced nutrition is through meal planning and intentional food shopping. By adopting these practices, you can meet your body’s diverse and complex nutritional needs in a sustainable, cost-effective, and mindful way.

Moving from diets to meal planning and intentional food shopping

[nutrition] lemon infused water and colorful salad

Salad is an easy and wonderful way to diversify the amount of veggies you take in everyday. It makes eating vegetables more interesting and also delicious. With some simple fresh colorful veggies as below, you can make yourself a wonderful juice and salad within 5 minutes. My tip is to

[nutrition] lemon infused water and colorful salad

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

Mỗi khi bạn ăn đường hoặc carbohydrate tinh chế, bạn sẽ mất đi kali. Đường luôn được lưu trữ trong cơ thể cùng với kali.

Mỗi khi ăn đồ ngọt, cơ thể bạn sẽ mất đi Kali (potassium)

[muôn vị nhân gian] chè đậu đen

Một món ăn tuổi thơ đơn giản sẽ khiến bạn khỏe mạnh: chè đậu đen. Bếp ahealingwalk xin chia sẻ với bạn cách nấu món chè này với vài thành phần đơn giản dễ tìm nhé. (Mình có thể ăn sáng với món này hoặc để dành tráng miệng buổi

[muôn vị nhân gian] chè đậu đen