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Reflective questions: a daily routine

* What would you like to change in your daily routine? * Are all your days the same? * Tell me about your typical weekday and your typical weekend? * What is the balance of work/study and free time in your normal day? Please write it down in your own journal.

Reflective questions: a daily routine

what you see in the toilet bowl

Do you spend a little more time looking into the toilet bowl after each time you go to the toilet?

what you see in the toilet bowl

How to optimize water absorption for the body?

You've taken a sip of water - what happens next? Where does it go?

How to optimize water absorption for the body?

Understand lymphatic system and food for lymp moving

Your body is bathing in fluid. A big part of this is lymphatic system to filter body waste in fluid.

Understand lymphatic system and food for lymp moving

A new morning habit: drink salted lemon water for optimum hydration

I do drink water consciously and regularly. However, sometimes after frequent short-distance and long-distance travels, I still find myself exhausted with sluggish muscle and a mild headache. Since recently I have just bought a small box of salted lemon, I intuitively think of making some salted lemon water and drink.

A new morning habit: drink salted lemon water for optimum hydration

Gall-bladder health-care diet

While researching on Gall-bladder stone and how to recover by finding out the root causes and adjusting living and eating habit, I found a very good article written by Dr.Jockers Beat Gallstones NaturallyGallstones are extremely painful and can be life threatening. Beat gallstones naturally with an anti-inflammatory diet & cleansing

Gall-bladder health-care diet

Pre-diabete diet plan

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Pre-diabete diet plan

Good sweet: Maltose, honey of the East

Have you ever heard about Maltose (Mạch nha)? It's a popular traditional dessert in Vietnam, especially in countryside in the past.

Good sweet: Maltose, honey of the East

[retreat design] 1 day Saigon staycation

Do you feel constantly busy, meeting lots of people, and barely having any time to truly rest for yourself? This guide will help you design a staycation day either at home or in a nature-inspired accommodation where you can fully relax and recover. Before You Begin: * Choose your resting place:

[retreat design] 1 day Saigon staycation

[healing tea] turmeric ginger tea

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger.

[healing tea] turmeric ginger tea