Meditation

rain retreat at home

an invitation to make your rain retreat at home0:00/103.6161× Raining season can be utilized for our spiritual contemplation and growth. It's the time for us to retreat, in other words, to stay more indoors and come home to ourselves. There would be a lot of nature sounds,

take a breath

slow down and check in on yourself

[meditation] Breaths are always with you

Notice how the inhale is different from the exhale.

walking & enjoying nature

seeing and knowing nature

Take a time to look out from your sitting place. See. Know that seeing is happening. Seeing is nature and that is the seeing nature. Then, be aware of that knowing of seeing. Knowing is nature and that is knowing nature. Being aware of seeing can bring you back to

Yoga kid - forest session

Yoga kid session forest0:00/374.7841× Script credit: Smile and learn Photo credit: https://www.kidsyogastories.com/category/free-resources/ - It seems like these kids are lost in the forest let’s ask them what’s happening. Hey guy, are you lost? You guys look really scared. Do you

[meditation] a note on mindful breathing